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Self care sundays

 

Aditi Juneja is not very good at self care. She often forgets to eat and has a hard time truly unplugging. She just graduated law school and is the co-creator of ResistanceManual.org as well as OurStates.org. She has been troubled seeing how little space is given to thinking about how people sustain themselves in our society. As the host of Self Care Sundays, she believes holding space to learn how people how they thrive, will help others do the same.

 

 

 

 

 

 

 

 

 

 

 

Cato is an experienced audio engineer. Like so many people in her profession, she could do a lot better at self care. So, as the audio engineer for Self Care Sundays, she’s very excited to see what Aditi has to share with us! She hopes that Self Care Sundays can create a community and support structure for people looking to alleviate some of the negativity in the world. Cato has done extensive work with inner city students as part of Music 4 Peace San Diego, and as a Music Peace Team Member of the International Day of Peace NGO committee at the United Nations. She currently teaches audio at Platt College in San Diego, CA, and as blogger and host for Pro Studio Live. For more information, check out her website:

 

 

 

 

Producer Jess Talwar’s journey to self care started relatively recently. As a college student based in Chicago, she’s guilty of drinking coffee too much and sleeping too little. Jess became more conscious about self care once 2017 started and has tried to improve her physical, spiritual, and mental well-being to reflect that. For Jess, the most important change she has made on her self care journey has been being more assertive in saying “no.” She looks forward to work on the podcast to learn how self care varies by profession, generation, and culture.

 

 

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